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Web14 apr. 2024 · A FITNESS fan shared photos that documented her dramatic transformation. The “glow up” left her followers reeling as fans begged for the gym lover’s workout … Web1 feb. 2024 · 13 SMART Goal Examples for Fitness 1. Get Healthier “To get healthy by next year, I will eat more balanced meals and start exercising. I will exercise three times per week for at least 30 minutes. I can choose between HIIT, running, and swimming. I will meal prep on Sundays to make sure I eat enough healthy foods throughout the week.” WebThat’s something I can commit to long term. That’s why it’s working for me. That’s how I am getting my results. And an added bonus is my kids get to grow up seeing me prioritize movement. They get to see that fitness is about loving my body, not about hating it. And they will in turn learn that it’s good for them too.". buel service kit