How many calories in an mandarin orange
WebOne medium-sized mandarin orange contains approximately 35 calories. This is significantly less than the 60-70 calories found in a medium-sized navel orange. The low calorie content of mandarin oranges makes them an excellent choice for those who are watching their calorie intake, such as people trying to lose weight or maintain a healthy weight. Web1963 Cal. 37/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2299 mg. 1/2300mg left. Cholesterol 300 mg.
How many calories in an mandarin orange
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WebAmount Per Serving 80 Calories % Daily Value* 1% Total Fat 0.5g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 6% Total Carbohydrate 17g 14% Dietary Fiber 4g Total Sugars 13g 0% Includes 0g Added Sugars Protein 1g 0% Vitamin D 0mcg 3% Calcium 40mg 2% Iron 0.4mg 5% Potassium 240mg 1% Vitamin A 5mcg 193% Vitamin C 174mg * WebOct 14, 2024 · According to the USDA, one cup (195 grams) of mandarin oranges has 0.6 grams of fat and 1.6 grams of protein. A mandarin orange's calories are low, at just 103 calories. They also have 26 grams of carbohydrates, 3.5 grams of which come from dietary fiber. Fruits are known to be rich in sugars.
WebSep 22, 2024 · According to the USDA, one cup of mandarin oranges has 0.6 grams of fat and 1.6 grams of protein. A mandarin orange’s calories are low, at just 103 calories. They … WebOct 19, 2024 · Sumo oranges also have 10% of the daily recommended value for potassium. This nutrient reduces blood pressure and supports heart function and muscle contractions.
WebMandarin Orange: Mandarin orange again has comparatively lower calorific value, and contains only 53 calories per 100g. Calories in Orange Juice If you’re having fruit juice, then unless it is concentrated, the calories in orange juice will be higher than what you would get from an equivalent amount of oranges. WebDec 15, 2024 · When it comes to calories, this beverage has one of the lowest calorie mixed drinks (3 ). It is available in a 7.5-ounce (225 mL) serving size. A standard 225-gram serving of vodka and soda water contains 133 calories. That would be equivalent to an 8-ounce drink containing 2 ounces of vodka and 2 ounces of soda water. 100 calories can be …
WebCalorie Breakdown Where do the calories in Mandarin, average all types, raw, edible portion come from? 4.1% 87.8% 8.1% Total Fat Total Carbohydrate Protein 28 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
WebFeb 28, 2024 · Carbs: 9 grams. Fiber: 1 gram. Vitamin C: 40% of the Daily Value (DV) Folate: 5% of the DV. Thiamine: 5% of the DV. Most of the calories in clementines come from … t-shirt dress outfitsWebOne mandarin orange, about 2 ½ inches in diameter, contains: Calories: 47 Protein: 1 gram Fat: 0 grams Carbohydrates: 12 grams Fiber: 2 grams Sugar: 9 grams Things to Watch Out … t shirt dress outfits tumblrWebThe average mandarin, satsuma, or clementine orange contains a total of 10-11 segments. Each segment weighs an average of around 8-9g (0.28-0.32oz) and contains around 4 … philosophinnen buchWebDec 14, 2016 · One small-sized tangerine (76g and measuring about 2 1/4" in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Tangerines … philosophin hannah arendtWebQuick stats 45 Calories 11g Carbs (9g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Tangerines (mandarin oranges), raw Add-on, Mandarin Oranges Bruegger's Mandarin Oranges Friendly's Clementine Mandarin Orange - Cuties philosoph in tonneWebOct 24, 2024 · A clementine even has fewer calories than a medium-sized apple, which contains 95 calories, according to the USDA. Most of the total calories in one clementine consists of carbohydrates, with 8.9 grams or 3 … philosophin und publizistin hannahWebSugar in a 1 oz mandarin orange is about 3 g and the amount of protein in a 1 oz mandarin orange is approximately 0.23 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz mandarin orange . philosophinnen