WebThis homemade trail mix recipe features multiple sleep-promoting ingredients including dried tart cherries, walnuts, pumpkin seeds, dried coconut, and dried banana chips. The combination of healthy Omega-3 … WebMar 24, 2024 · These effects could be tied to the amount of melatonin, a sleep-inducing hormone, in cherry juice. Kiwi: A small study found that consuming two kiwifruits before …
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WebOct 15, 2024 · Peanut butter is also useful to eat before bed because it contains tryptophan, which helps your brain and muscles relax. Healthy bedtime snack examples: Protein … WebTo achieve this hormonal balance, people with insomnia may find eating a snack before bedtime helpful. But some rules apply. First, eat only a light snack, not a heavy meal. WebAug 23, 2024 · Some kinds of foods also take longer to digest than others, like anything high in fiber or fat. Spicy and acidic foods can also aggravate acid reflux and indigestion, per the NIDDK. So in general ... phh meaning in ration card