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WebApr 11, 2024 · Ideally, this is a room with a couch or even another bed where you can lie down and encourage rest. ... One breathing exercise called 4-7-8 breathing, which involves an elongated exhale, ... WebJul 15, 2024 · 2. Pull both knees toward your chest to further relieve tightness. While lying on your back, bend your knees and lift them up toward your chest. Wrap your arms around your shins to hold your legs closer to your chest. Hold your legs for about 5 seconds, then release to the floor. Repeat 2-3 times. richard a henry funeral
Best Exercises for Toning Inner Thighs. Nike.com
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