WebApr 13, 2024 · A 2024 study out of Kyushu University in Japan found that people who take time to chew slowly have better digestion and feel fuller, faster. Researchers also found that, on average, slower eaters had a smaller waist circumference and lower body mass index. WebFeb 6, 2024 · A little butter and salt can make all the difference. A sprinkle of kosher salt or a slick of butter in the skillet can make vegetables taste so good you’re more likely to eat them – and eat more of them. Some people figure that the salt and fat practically cancel out the health benefits of veggies, but that just isn’t true.
Diet woes with Type 2 Diabetes. Too many conflicting diets.
WebOct 12, 2024 · 10. Ginger Ale. A 20-ounce bottle can have 60 grams of carbs. You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass of ... WebApr 11, 2024 · print / save article. In 2024, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a seemingly impossible task: “My doctor told me I needed to lose 40 pounds,” recalls Nelson. “I said, ‘Forty pounds is a lot!’. I’d had such a hard time losing five or 10 pounds, and ... biomed electronics
5 Things I’m Sick of Hearing as Someone With Type 1 Diabetes
WebNov 6, 2024 · Add a satisfying crunch to your favorite oatmeal, salad, soup, or smoothie with the help of ground flaxseeds, a potent superfood for people with diabetes. "Ground flaxseeds contain lignans (a plant-based chemical compound) and fiber which help maintain blood sugar levels and glycemic control," Koszyk explains. 11. WebAug 6, 2013 · A family bereavement, high blood pressure, an unavoidable job change. I thought everything came in threes ? but I was wrong. There was more bad news around the corner. I was a fit 59-year-old and had just had an annual health check at my GP surgery. This revealed I had high blood sugar ... WebI hate my body : r/diabetes. Okay so let me tell you how wonky my insulin needs are. Basal insulin Toujeo 46u (equivalent to lantus about 40-42) Still rises from about 120 to 150 over 7 hours so good there. 0300-9:00 1:6.5 1:23 09:00-17:30 1:9.5 1:30 17:30-03:00 1:12 1:36. Anyone have a weirder correction and bolus regimen? daily register newspaper