WebAgonist muscle: pectoralis major Muscle actions and corresponding portions of exercise: concentric – shoulder flexion, shoulder adduction, eccentric – shoulder extension, shoulder abduction Joint movement(s): shoulder adduction, shoulder flexion Description as provided to a client: lay on bench, place arms straight up with dumbbells, lower ...

Top Dumbbell Shoulder Exercises Shoulder Workouts for …

WebSep 5, 2024 · Keep your shoulders down and chest up for a neutral spine. Retract your shoulder blades, bending your elbow joints to row the dumbbells to the front of your … WebJul 24, 2024 · Arm abduction, also known as shoulder abduction, is the movement of the arm away from the body in the same plane of your chest. The best example is to have your arms straight by your sides and then … foundation that changes to your skin tone

Lateral Raise vs. Forward Raise: What

WebMar 21, 2024 · Get into a half-kneeling position in front of the barbell, with your knee underneath your hip and your ankle underneath your knee. Hold the barbell at shoulder … WebIf you need a shoulder exercise to help you build bigger side delts and rear delts without having to use the same weights that you usually do, then this is t... WebNov 11, 2024 · A Shoulder Abduction Pillow is a sling for the arm that will provide support after you’ve have had a surgery or suffered an injury. These Shoulder Abduction Pillows have a cushion that will allow the arm to be separated from the body without having to engage the muscles that are involved in Shoulder Abduction. Shoulder Abduction … foundation termite shield sill plate