WebMay 2, 2024 · How to do:- Begin in a high plank position with straight arms and your hands slightly wider than shoulder-width. Bend your right knee and bring it forward to the left … WebTwisting your body, bring your left elbow down and across your body. At the same time, raise your right knee up and across to meet the left elbow. Return to the starting position. …

12 Crunch and Sit-Up Alternatives That Will Give You A …

WebMay 2, 2024 · How to do:- Begin in a high plank position with straight arms and your hands slightly wider than shoulder-width. Bend your right knee and bring it forward to the left elbow and then quickly back and do the same with your left leg. Continue alternating legs until 18 reps are completed with 3 sets. 4. Reverse Crunch. WebSit crossways on the edge of a bench. Lean your torso back and extend your legs. Crunch forward with your upper body and bring your knees up toward your chest at the same time. Pause at the top, perform a peak contraction by squeezing the abs, then return slowly and under control to the starting position. 6 of 6. krp security systems

6 Crunch Variations for Six-Pack Abs Muscle & Fitness

WebApr 10, 2024 · Reverse crunches; Seated knee tucks; Alternating leg lowers; Lying leg raises; Stability ball reverse crunches; Bicycle crunch; Scissor kicks; Hanging leg raises; Toes to bar; L pull-up; 1. Reverse crunches . The reverse crunch is the most obvious and probably the most popular lower abs exercise. As the name suggests, it is the opposite … WebDec 24, 2014 · Lions don't lose sleep over the opinions of sheep. They're both good. Cable crunches should effectively work the the upper and lower abdominals. Rotate them if you like, or do both. 2 ab specific exercises isn't excessive. A strong core is a strong everything. WebJun 18, 2016 · 0:00 / 0:53 Hanging Bar Crunches Simon King Fitness 46 subscribers Subscribe 6.7K views 6 years ago Core Exercises Click here to subscribe to the … kr prince\\u0027s-feather