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WebYou may feel hungry all the time, even when you have sufficient food. This can make it tough to adhere to the diet and contribute to poor body-weight control. You could suffer from too much swelling or “ketosis” in your body. Having enough fat helps in reducing inflammation so if you are experiencing this, then you need to offer the keto ... WebOct 22, 2024 · Watermelon can be eaten on a keto diet, but it should be consumed in limited quantities as it is relatively high in net carbs. On a keto diet, one tries not to exceed eating more than 25-50 grams of net carbs per day. Generally, anyone considering adding watermelon to their diet should balance it with other low-carb foods to ensure they stay ... fsm bafza
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