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WebJan 18, 2024 · In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day led to losing 1 pound a week. But this isn't true for everyone. In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. WebBrantley Weight Loss And Wellness Center Doctor's Office Nahunta Save Share Tips See what your friends are saying about Brantley Weight Loss And Wellness Center. By creating an account you are able to follow friends and experts you trust and see the places they’ve recommended. Sign up with Facebook or Sign up with email No tips and reviews WebForgot Account? Brantley Weight Loss and Wellness theaterprogramm hannover